Mind your work

In January 2026, the first edition of Mind over Mountain took place: a seven-day winter retreat near Alpe d'Huez that combined skiing and snowboarding with an evening workshop programme on mental health — led by a medical doctor and a psychologist. A small group, a chalet, a private chef, and three evenings devoted to the nervous system, stress, and self-care.

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It started as an experiment: what happens when you take people out of their routine, bring them to the mountains, and don't preach self-care but practise it with them for a week?

The first 2026 edition answered that. A mixed group arrived as strangers and left as what several guests independently called "deep friendship within three days." Snow by day, workshops on the nervous system, trigger work, and the PERMA model of positive psychology by night. In between: a private chef, a sauna, and two hosts who cared for the group like family.

Participant ratings:

• Overall value: 5.0 / 5
• Ski resort: 5.0 / 5
• Workshops: 4.7 / 5
• Cuisine (private chef): 5.0 / 5
• Chalet: 4.3 / 5

What participants say:

• "The combination of snowboarding, evening workshops, and community — the connections that formed within just a few days are indescribable." — Selina, trader and manager
• „The workshops made me reflect on my own situation — the things you tend to push away. Stepping a little out of your comfort zone to feel more comfortable and happier in life: that's what stayed with me." — Valerie, dentist
• "What I loved was being reminded how important it is to take care of yourself. I learned the PERMA methodology and how much routines hold you. This retreat is for open-minded people who want to grow together and have fun." — Julia, manager and health expert
• „The workshops are somewhere between meditation and therapy — you dive so deep you almost forget the others are in the room. That's probably the best sign that it works." — Jakob, physician

*Names haven been changed due to privacy.

Why 2026 is the blueprint for 2027: the concept — evidence-based content inside a setting where you genuinely slow down — worked. In 2027, the professional part is being sharpened and made CME-eligible for physicians.